1 on 1 - 90min

• Core stability and balance training (injury prevention)

• Plyometric training (increase speed and strength)

• Running Biomechanics

• Calisthenics (body weight) & Resistance band training

• Advanced technical training to sharpen dribbling, passing, shooting

• Skills training (learning new moves and how to use them in games)

• Mindset Training - Mindset is really all about the attitude and approach that an individual takes toward their work. It's a consistent focus on new, better, and different. It's tenacity and perseverance. It's about having a thick skin and truly not being afraid to learn fast and fail a few times.

• Nutritional pre-game and post-game tips

• Cooldown & Stretching strategies for optimal recovery

2 on 1 - 90min

• Core stability and balance training (injury prevention)

• Plyometric training (increase speed and strength)

• Running Biomechanics

• Calisthenics (body weight) & Resistance band training

• Advanced technical training to sharpen dribbling, passing, shooting

• Skills training (learning new moves and how to use them in games)

• Maximize team chemistry with a teammate

• Mindset Training - Mindset is really all about the attitude and approach that an individual takes toward their work. It's a consistent focus on new, better, and different. It's tenacity and perseverance. It's about having a thick skin and truly not being afraid to learn fast and fail a few times.

• Nutritional pre-game and post-game tips

• Cooldown & Stretching strategies for optimal recovery